Lamb, New Zealand, imported, heart, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, heart, raw are listed below.
Water
|
77.84 g
|
77.84
|
g
|
77.84%
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
|
Energy (joule)
|
441 kJ
|
441
|
kJ
|
|
Protein
|
18.09 g
|
18.09
|
g
|
18.09%
|
Total lipid (fat)
|
3.68 g
|
3.68
|
g
|
3.68%
|
Ash
|
1.13 g
|
1.13
|
g
|
1.13%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
3.29 mg
|
3.29
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
204
|
mg
|
0.20%
|
Potassium, K
|
277 mg
|
277
|
mg
|
0.28%
|
Sodium, Na
|
94 mg
|
94
|
mg
|
0.09%
|
Zinc, Zn
|
1.65 mg
|
1.65
|
mg
|
|
Copper, Cu
|
0.412 mg
|
0.412
|
mg
|
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
|
Selenium, Se
|
10.9 µg
|
10.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.52 mg
|
0.52
|
mg
|
|
Riboflavin
|
0.537 mg
|
0.537
|
mg
|
|
Niacin
|
5.757 mg
|
5.757
|
mg
|
0.01%
|
Pantothenic acid
|
2.244 mg
|
2.244
|
mg
|
|
Vitamin B-6
|
0.144 mg
|
0.144
|
mg
|
|
Vitamin B-12
|
8.4 µg
|
8.4
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
18 IU
|
18
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.65 mg
|
0.65
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
0.995 g
|
0.995
|
g
|
1.00%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.337 g
|
0.337
|
g
|
0.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.536 g
|
0.536
|
g
|
0.54%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.517 g
|
0.517
|
g
|
0.52%
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.492 g
|
0.492
|
g
|
0.49%
|
18:1 cis
|
0.421 g
|
0.421
|
g
|
0.42%
|
18:1 trans
|
0.071 g
|
0.071
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.646 g
|
0.646
|
g
|
0.65%
|
18:2 undifferentiated
|
0.34 g
|
0.34
|
g
|
0.34%
|
18:2 n-6 c,c
|
0.308 g
|
0.308
|
g
|
0.31%
|
18:2 conjugated linoleic acid (CLAs)
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.096 g
|
0.096
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.096 g
|
0.096
|
g
|
0.10%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.091 g
|
0.091
|
g
|
0.09%
|
20:4 n-6
|
0.091 g
|
0.091
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.059 g
|
0.059
|
g
|
0.06%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total trans
|
0.078 g
|
0.078
|
g
|
0.08%
|
Fatty acids, total trans-monoenoic
|
0.078 g
|
0.078
|
g
|
0.08%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
119 mg
|
119
|
mg
|
0.12%
|
Tryptophan
|
0.2 g
|
0.2
|
g
|
0.2%
|
Threonine
|
0.863 g
|
0.863
|
g
|
0.86%
|
Isoleucine
|
0.81 g
|
0.81
|
g
|
0.81%
|
Leucine
|
1.397 g
|
1.397
|
g
|
1.40%
|
Lysine
|
1.58 g
|
1.58
|
g
|
1.58%
|
Methionine
|
0.59 g
|
0.59
|
g
|
0.59%
|
Cystine
|
0.237 g
|
0.237
|
g
|
0.24%
|
Phenylalanine
|
0.712 g
|
0.712
|
g
|
0.71%
|
Tyrosine
|
0.627 g
|
0.627
|
g
|
0.63%
|
Valine
|
0.921 g
|
0.921
|
g
|
0.92%
|
Arginine
|
1.218 g
|
1.218
|
g
|
1.22%
|
Histidine
|
0.383 g
|
0.383
|
g
|
0.38%
|
Alanine
|
0.899 g
|
0.899
|
g
|
0.90%
|